194: Fitness, mental health, and IVF with Suzanne Keatley
What's the best way to get fit when we're stuck at home? How do you motivate teenagers to exercise? And what's it like to start IVF and a new business at the same time? Answering all these questions and more is awesome fitness coach Suzanne Keatley!
We hear all about the fab gym she runs, Fitology Hub. We discuss the need for a female-only fitness space, and why Suzanne finds it easier to train women than men.
There's some chat about body image, and the shift in mindset from working out for weight loss versus mental health. Suzanne tells us about her experience of going through IVF, dealing with the physical changes of motherhood, and why she thinks we could all benefit from strength training. As always, we round off with some Scummy Mummy Confessions.
Do check out the excellent Fitology Hub website and Instagram for more from Suzanne.
SAFETY NOTICE: This podcast was recorded before the Tier 4 nonsense with social distancing in accordance with the rules, no worries lads.
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